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Citations are included because the text came from your attached document. Monday the 25th of March 2024, the start of a new training block… only this time, it's for an ultra marathon. Firstly, thanks again for coming back. I'll occasionally chuck in a training update into a blog as I'm going. This isn't my first ultra marathon. In fact, it will be my 3rd ultra in 12 months, 4th in total, with a couple of training runs that have/will hit the “ultra” distance (50km+). I've actu