Coaching isn't one-size-fits-all. Whether you're completing your first parkrun or finishing your fifth ultra, every plan is built from where you are right now.

Your fitness, your schedule, your goals. No judgement. No rigid templates. Just coaching that actually works for real people and enjoy the love of exercise

The All In Plan

£110/month or £300/quarter​

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Best for runners based in and around Cambuslang and Glasgow who want the full package: hands-on coaching, face-to-face support, and a genuine community to train with.

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What's included:

• Goal setting support - whether that's finishing a 5k or completing an ultra

• Flexible, individualised training plans covering running, strength, and nutrition

• Sessions that sync to most sports watches

• Monthly 1-2-1 call plus a pre-race call when it matters most

• WhatsApp access to me directly, whenever you need it

• A supportive WhatsApp training community

• Monthly 1-hour sports massage

• Weekly check-ins to keep you on track and adapt the plan as life happens

• Social and group training session.

The Online Plan

£80/month or £220/quarter

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Perfect if you're based elsewhere in the UK or prefer fully remote coaching. You get everything you need to train well — just without the in-person elements.

What's included:

• Goal setting support — from your first race to your biggest one yet

• Flexible, individualised training plans covering running, strength, and nutrition

• Sessions that sync to most sports watches

• Monthly 1-2-1 call plus a pre-race call when it matters most

• WhatsApp access to me directly, whenever you need it

• A supportive WhatsApp training community

• Discounted sports massage when you're in the area

• Weekly check-ins to keep you progressing and adapting

Sports Massage

£40 for 1hr / 3x1hr for £100

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Recovery is training too. Whether you're dealing with tight legs after a long run, building back from injury, or just want to move and feel better,  sports massage is a brilliant investment in your running longevity.