Subscribe for monthly training advice, offers and blog updates

Alright folks, I hope you're all keeping well. Given the whole "pursuit of happiness" thing I’m going for here, I’ve spent a fair bit of...

Hey folks, I hope you're doing well—and thanks for coming back. And no, I don’t actually have a bag of Colombian marching powder. This...

Happy Friday, folks… or at least it was until you started reading this! Once again, thank you for the lovely messages and feedback on the...

Welcome back, This one’s going to be a bit deep, folks. So if you came here for a morbid reality check—hi. If you came hoping to see...

You came back! Oh stop it, you! People are going to start talking... (pssst, let them talk 😘) So… running. An off-the-bat confession:...